Are you ready for a change in your fitness routine?
Programs & Pricing
CrossFit (Group Training)
CrossFit is a training methodology based on functional movements, such as weightlifting, gymnastics, running, and rowing. It is scalable for everyone, from beginners to high-level athletes. Tidal’s program delivers fitness that is, by design, broad, general, and inclusive.
Unlimited Group Membership
Foundations (Intro to CrossFit)
Tidal offers multiple introductory options for individuals new to CrossFit! Regardless of which option you choose, you will finish the program with a new energy and excitement to pursue your health and fitness journey.
Tidal recognizes that living a healthy lifestyle encompasses much more than just fitness. Nutrition is another major component that affects performance, strength gains, weight loss, energy levels and more. The Tidal Nutrition program offers custom solutions based on your body and your goals.
Tidal’s personal training memberships are available as a stand-alone option or an add-on to our group memberships. Our expert coaches will work one-on-one with you to help you reach your individual goals.
30-Minutes | Starting at $45.00
60-Minutes | Starting at $75.00
Drawing on expertise as a Coach, Therapist and Athlete, Dr. Alex St. Pierre’s approach to treatment is simple: bridge the gap between rehabilitation and performance through athletic development. Book here to join Dr. Alex in-house at Tidal York Mills.
Interested in bringing your team in for some off-season or off-ice strength and conditioning? Tidal York Mills is open to training and/or collaborating with Coaches who are looking to get their athletes game-ready through strength training, conditioning, mobility, coordination drills, and more.