This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed.
Most people would be shocked to learn that Tracy recently turned 50! A staple Tidal CrossFit Bronte (Oakville) member, Tracy always shows up with a smile on her face, gives it her all, and inspires others around her. Hear her story...
Check it out, #TidalNation. With the help of Tidal Burlington Member, Andrew Lewin, we are excited to introduce The Tidal Way, a podcast for members to learn more about the "why' behind what Tidal does and stay connected with what's going on within the communities.
Rep #TidalNation with PRIDE! Tidal's winter apparel pre-order is on now! Select your Tidal Pride Zip-Up in Charcoal-Black Tri-Blend or Grey Tri-Blend and/or T-Shirt in Black or Cranberry. Make sure to order before Thursday, January 31st!
One of the draws of the Open, at least for me anyways, is the fact that it is a test of the “unknown and the unknowable”. Not even your Coaches know the workout before it is announced on Thursday night. While the mysterious nature of the Open workouts is an exhilarating highlight of the competition, it throws a monkey wrench in our weekly workout planning. Fortunately, over the years we have developed a specific template to guide our programming during the five weeks of the Open.