We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

TIDAL AT HOME

GET THE SUPPORT AND ACCOUNTABILITY YOU NEED TO STAY HEALTHY WHEN IT MATTERS MOST. WE ARE OFFERING LIVE VIRTUAL CLASSES FOR KIDS, ADULTS AND SENIORs IN THE COMFORT OF YOUR OWN HOME.

WHY online training?

DURING TIMES OF STRESS AND PANIC, CULTIVATING PHYSICAL STRENGTH AND INNER CALM are VITAL TO YOUR HEALTH. NOW IS NOT THE TIME TO SUCCUMB TO UNHEALTHY HABITS. START WORKING WITH A COACH TO IMPROVE YOUR HEALTH AND WELLNESS FROM THE SAFETY OF YOUR HOME.

TAKE THE FIRST STEP AND BOOK A FREE INTRO. ON THAT CALL WE’LL BUILD A PLAN AND BE THERE TO HOLD YOU ACCOUNTABLE EVERY STEP OF THE WAY.

what you'll get:

FOCUS ON YOU

A coach that's focused on helping you reach your goals.

STRESS MANAGEMENT

If you’re feeling stressed about the coronavirus, you are not alone. Working out consistently will help you build a healthy body & mind.

nutrition support

Develop healthier eating habits with the help of your coach.

accountability

Your coach will be there to make sure you're staying on track and progressing towards your goals.

discover what you're capable of.