Kick start your nutrition with Tidal’s upcoming Nutrition Challenge


April 23 – May 20 (4 Weeks)


What’s included?


  • Nutrition seminar
  • Biometrics testing (beginning and end)
  • Weekly meal plans
  • Exclusive access to Nutrition app
  • Weekly tracking and emails with Coach


*This challenge acts as a Fundamentals Nutrition program. Once complete, you may choose to sign up for a Hybrid Membership and get ongoing nutrition coaching paired alongside your CrossFit classes.



At the end of four weeks, your Coach will choose challenges winners based on 1. Biggest transformation, and 2. Most engagement (i.e. sharing stories and success online, tagging @tidalcrossfit and #tidalnutrition).

Note: Each location is running their challenge separately. Each gym will have allocated prizing for winners.


How do I sign up?


Registration for this challenge is $125.00+HST. Click the link below to sign up, or speak with your designated Nutrition Coach to learn more.

Tidal Danforth Registration (or contact Nutrition Coaches Sophie or Jenna)

Tidal York Mills Registration (or contact Nutrition Coach Savannah)

Tidal Burlington Registration (or contact Nutrition Coach Joe)

Tidal Bronte Registration (or contact Nutrition Coach Mikaela)

*Registration ends April 18th. Each gym is capped at 10 athletes (Danforth is capped at 30 athletes), so grab your spot soon!


Have fun! We can’t wait to see your progress!