Nutrition Coaching

Tidal CrossFit - Nutrition Coaching and Personal Training

REACH YOUR FULL TRAINING POTENTIAL

Tidal recognizes that living a healthy lifestyle encompasses not only fitness, but nutrition as well. Nutrition plays a big part in performance, strength gains, weight loss, energy levels and more. Fuel your body with the Tidal Nutrition program, customized to your needs and goals.

CUSTOMIZED MEAL PLANS

We recognize that each body is unique and that there’s no ‘one size fits all’ for nutrition. Biometric testing and goal setting help us direct your program so that it’s designed for you and you alone.

ONGOING SUPPORT

Our coaches take pride in seeing you reach your goals.  Their mission is to push you, guide you, and support you on your journey to self-betterment.

ACCOUNTABILITY

One of the hardest parts of getting ‘healthy’ is staying consistent. By committing to a program and Coach, you are well on your way to crushing your goals.

New to Tidal Nutrition?

Choose one of our Fundamentals Programs:
$199.99
GOLD
12 Weeks

(1) 90-Min. Nutrition Assessment

(12) 15 Min. 1-on-1 Accountability Sessions

Custom Weekly Meal Plan & Grocery List

Customized Nutrition Handbook

Biometrics Testing

Goal Setting & Action Steps

Exclusive Access to Nutrition App

Weekly Check-In Emails

* $199.99 per month for 3 months

$139.99
SILVER
12 Weeks

(1) 90-Min. Nutrition Assessment

(6) 15 Min. 1-on-1 Accountability Sessions

Custom Weekly Meal Plan & Grocery List

Customized Nutrition Handbook

Biometrics Testing

Goal Setting & Action Steps

Exclusive Access to Nutrition App

Weekly Check-In Emails

* $139.99 per month for 3 months

$224.99
BRONZE
4 Weeks

(1) 90-Min. Nutrition Assessment

(2) 15 Min. 1-on-1 Accountability Sessions

Custom Weekly Meal Plan & Grocery List

Customized Nutrition Handbook

Biometrics Testing

Goal Setting & Action Steps

Exclusive Access to Nutrition App

Weekly Check-In Emails

* One month / one payment of $224.99

ONGOING COACHING

 

Once you have completed a Fundamentals Nutrition Program, you will have the option to choose from one of Tidal’s Hybrid Memberships. These memberships include weekly OR bi-weekly nutrition check-ins, ongoing coaching support, access to Tidal’s fitness programs, and more.

Ready to get started?

Select your preferred Tidal location below and we'll get you in for your free initial 15-minute consultation!

Select Location:

Please provide your availability (days/time) for a nutrition consultation, as well as any additional questions you have for us.

Looking for more answers? See below.

You can also ask as many questions as you'd like during your free consultation.

Who is this program for?

Tidal’s Nutrition progams are all aimed at individuals who are looking to enhance their performance, reach their fitness and health goals, and learn how to lead healthier lifestyles through food.

Nutrition plays a major role in performance and has a great impact on health status. Whether you’re looking to place higher at your next competition, enhance your overall health or even shed those few extra pounds, the Tidal Nutrition program will help you get there!

What does biometric testing include?

At the beginning and end of your program, your Coach will conduct the following testing:

  • Body Fat Percentage
  • Weight
  • BMI

Do I have to take before and after photos?

No, before and after photos are not mandatory, although we do recommend them. Using photos and keeping track of energy levels, how you feel, etc is a much more beneficial way to track progress instead of simply stepping on a scale.

If you’re comfortable, we would love to share your before and after photos with the Tidal community (website, social media, etc) to help inspire others. However, that is only done with explicit permission from you, and certainly not mandatory.

What program should I choose?

If you’re unsure of what program is best for you, make sure to book your free consultation with a Nutrition Coach at your Tidal location. During this time, you can ask any questions you have, and they can properly recommend you to a program best suited to your needs.

What benefits will I see?

The benefits of good nutrition are endless. You may see anything from enhanced performance, weight-loss (if desired), weight gain (if desired), to better complexion, energy levels and mental health status. There is no single benefit of bettering your nutrition as it plays such a major role in multiple aspects of life and can provide a multitude of benefits.

What if I have specific nutritional needs or deficiencies?

The program is certainly accommodating to any nutritional needs you may have both through the recipes that are provided and the support provided by the Nutrition Coach. Should your Nutrition Coach not have the expertise required to accommodate your situation, they will reach out to HSN Registered Dietitian, Nicole Aucoin for support.

Our Coaching team will always provide the best direction and support needed for you to reach your goals, even if that means directing you to a better suited program.

Is there a commitment requirement?

Once you complete your introductory program, there is no set requirement or contract for our Hybrid Memberships. HOWEVER, we strongly recommend a minimum of three months to truly see results. That 3-month timeline allows for necessary adjustments to be made to the program if needed to guarantee that the prescribed program is best suited to you.

Who is Healthy Steps Nutrition?

All Tidal Nutrition Coaches are certified from Healthy Steps Nutrition. The program is developed and overseen by:

  • Nicole Marchand Aucoin, MS, RD, LD/N
  • Jason Aucoin, PM, ACLS & PALS Instructor

Healthy Steps Nutrition - Tidal CrossFit

Choose your location above to get started with your free no-obligation Nutrition Consultation!