Community News and Updates


Make sure to check back often for new training tips from our expert coaches, information on upcoming Tidal events, and much more!

Mike’s Transformation with Tidal CrossFit Bronte

Mike has been a member at Tidal CrossFit Bronte in Oakville, ON since 2017. We want to take a moment to celebrate him – his hard work and dedication to self-improvement has been inspiring to watch!

We asked Mike a few questions about his experience to learn more about his transformation and journey with Tidal so far…

What transformations have you experienced since joining Tidal?

“Since joining Tidal, I’ve been able to lose about 45lbs and gain strength and endurance in the process.  As a new member in September 2017, I weighed in at 276lbs, the heaviest I had ever been.  In my first 6 months at Tidal, I dropped about 20lbs with a consistent workout schedule and a few minor tweaks to my diet.  It wasn’t until I addressed my nutrition that I really started to see the gains in strength and the visual changes in my muscle tone and fat loss.”

What is your favourite part about being a member at Tidal?

“It’s hard to pick just one favourite, but if pressed I would have to say the community is my favourite part.  There is a primal magic in pushing through a WOD with a dozen or so of your fellow Crossfitters, each of whom is at a different point in their fitness journey, all working towards a common goal of getting stronger and healthier.  Knowing you’re not alone, and have a tight-knit support group behind every step of the way, makes the experience far more enjoyable.

What would you say to someone who is too scared/intimidated to walk through our doors to get started?

“I was intimidated when I first started but after spending some time with the coaches during foundations, being exposed to the class environment, and recognizing many members there were just like me, it certainly got easier.  Crossfit changed my life and it will change yours if you have the courage to try!

Congrats, Mike! We can’t wait to watch your continued success!

For more information on Tidal CrossFit Bronte (2334 Wyecroft Rd – Unit B11), please click here or email

Podcast: The Tidal Way

Check it out, #TidalNation. With the help of Tidal Burlington Member, Andrew Lewin, we are excited to introduce The Tidal Way, a podcast for members to learn more about the “why’ behind what Tidal does and stay connected with what’s going on within the communities.

It’s also a great chance for friends, family and those curious about CrossFit or Tidal specifically to learn more.

We invite you to listen to our first episodes, and tune-in monthly as new episodes become available!

Family Day Hours

Family Day is coming up on Monday, February 18th, which means our class schedules have been modified to ensure both you and our Coaches can enjoy your day with loved ones.

Please make sure to sign up in ZenPlanner to secure your spot. If you can’t make it, please cancel so that someone else can get in for a sweat session.

Tidal Burlington:

  • 8AM, 9:15AM, 10:30AM

Tidal Bronte:

  • 9:30AM, 10:30AM

Tidal York Mills:

  • 9AM, 10AM

Tidal Danforth:

  • 8AM, 9AM, 10AM, 11AM, 12PM

Have a great Monday, #TidalNation!

Open Programming – What to Expect

One of the draws of the Open, at least for me anyways, is the fact that it is a test of the “unknown and the unknowable”. Not even your Coaches know the workout before it is announced on Thursday night. While the mysterious nature of the Open workouts is an exhilarating highlight of the competition, it throws a monkey wrench in our weekly workout planning. Fortunately, over the years we have developed a specific template to guide our programming during the five weeks of the Open.

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