Community News and Updates


Make sure to check back often for new training tips from our expert coaches, information on upcoming Tidal events, and much more!

Family Day Hours

Family Day is coming up on Monday, February 18th, which means our class schedules have been modified to ensure both you and our Coaches can enjoy your day with loved ones.

Please make sure to sign up in ZenPlanner to secure your spot. If you can’t make it, please cancel so that someone else can get in for a sweat session.

Tidal Burlington:

  • 8AM, 9:15AM, 10:30AM

Tidal Bronte:

  • 9:30AM, 10:30AM

Tidal York Mills:

  • 9AM, 10AM

Tidal Danforth:

  • 8AM, 9AM, 10AM, 11AM, 12PM

Have a great Monday, #TidalNation!

Open Programming – What to Expect

One of the draws of the Open, at least for me anyways, is the fact that it is a test of the “unknown and the unknowable”. Not even your Coaches know the workout before it is announced on Thursday night. While the mysterious nature of the Open workouts is an exhilarating highlight of the competition, it throws a monkey wrench in our weekly workout planning. Fortunately, over the years we have developed a specific template to guide our programming during the five weeks of the Open.

York Mills Holiday Helpers Fundraiser

It’s the season of giving, Tidal Nation! We are very excited to say that this year we are sponsoring three local families. Our goal is to provide the essentials (and hopefully a bit more) so that each of these families has a special holiday filled with love and laughter.

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