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Recipe: Spinach & Mandarin Pasta

Cal: 379 | Fat: 8.9g | Carbs: 67.5g | Protein: 15g | Serves: 4

INGREDIENTS

  • 8 ounces bow tie pasta noodles
  • 4 cups spinach leaves
  • 1/2 cup craisins
  • 1/3 cup Diamond of California Pine Nuts or cashews
  • 14-ounce can mandarin oranges, drained
  • 1/4 cup cilantro leaves, roughly chopped
  • Dressing:
  • 1/3 cup teriyaki sauce (the thicker, the better!)
  • 1/3 cup rice wine vinegar (may sub apple cider vinegar)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder (if you have it)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sugar
  • 1/2 cup oil (such as vegetable oil, canola oil, olive oil)

INSTRUCTIONS

  • Cook pasta according to package instructions, drain and rinse with cold water. Set aside.
  • While pasta is boiling, prepare the dressing. In a jar combine all dressing ingredients. Cover and shake to combine. Chill until ready to use.
  • In a large bowl toss together pasta, spinach, raisins, nuts, mandarin oranges, and cilantro.
  • Just before serving pour dressing over salad, toss, and serve.

Enjoy!

For more information on Tidal’s Nutrition Coaching, please contact your Tidal location of choice to book a free consultation.

Summer Kids Fitness Program at Tidal CrossFit Danforth

NEW Tidal Danforth Summer Kids Fitness Program

It doesn’t matter whether your child is a competitive athlete or completely new to the world of fitness – all of Tidal’s workouts have options to suit each athlete’s needs. Our facility is a judgment-free zone where participants learn to support each other. High fives and smiles are frequent occurrences here!

Who is this program for?

Youth ages 11 to 16 years old.

When does it run?

Starting July 3, 2019, this program will run on Mondays, Wednesdays and Fridays from 11:00am to 12:00pm at Tidal CrossFit Danforth (1510 Danforth Ave, Toronto)

What is the program cost?

$200 per month or $65 per week

For more information or to register, please email us:

Podcast: The Tidal Way

Check it out, #TidalNation. With the help of Tidal Burlington Member, Andrew Lewin, we are excited to introduce The Tidal Way, a podcast for members to learn more about the "why' behind what Tidal does and stay connected with what's going on within the communities.

Family Day Hours

Family Day is coming up on Monday, February 18th, which means our class schedules have been modified to ensure both you and our Coaches can enjoy your day with loved ones.

Please make sure to sign up in ZenPlanner to secure your spot. If you can’t make it, please cancel so that someone else can get in for a sweat session.

Tidal Burlington:

  • 8AM, 9:15AM, 10:30AM

Tidal Bronte:

  • 9:30AM, 10:30AM

Tidal York Mills:

  • 9AM, 10AM

Tidal Danforth:

  • 8AM, 9AM, 10AM, 11AM, 12PM

Have a great Monday, #TidalNation!

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