Special Tidal Member Only Seminar

Mindset for Succeeding in the Open
Led by Coach Mary Beth Hemphill

10:15-11:45am at Tidal CrossFit Burlington (Register Here!)
2:30-4:00pm at Tidal CrossFit Danforth (Register Here!)

It’s a really exciting time of year for most CrossFit athletes… the 2019 Open is here! This 90-minute seminar is focused on fine tuning your approach and mindset for the five weeks of community and competition. If you have aspirations of hitting new PR’s and ranking well, or you simply want to learn to calm the jitters that often accompany competing, this seminar is of value to you. All levels welcome.

Topics include:

  • Approach when Competing (Testing vs. Training)
  • Strategy when Competing
  • Goal Setting
  • Game Day Routine & Reflection
  • Getting the Most out of Friday Night Lights

There will be both discussion and a workout.

Note: Cap 20 per session (location). There is a $5 member reservation fee to secure your spot.

Tidal CrossFit Burlington: Register Here! or email burlington@tidalcrossfit.com

Tidal CrossFit Danforth: Register Here! or email danforth@tidalcrossfit.com