GET READY FOR THE OPEN!

 

Join Tidal Owner, Jeff Larsh, for a 90-minute workshop designed to get you feeling confident going into each and every workout of this year’s CrossFit Games Open. Regardless of whether you’re in it to just have some fun, crush some personal goals, or make it to Regionals, there is something for everyone to take away.

 

Workshop Breakdown:
  • 30 Min: Lecture on Strategy and Preparation
  • 60 Min: Practical with a full run through of an Open workout

Note: This workshop is open to any skill level and will provide valuable insight to all. However, there will be an emphasis placed on RX workouts.


Two sessions available:

Morning

Location: Tidal CrossFit Burlington
Date: Sunday, February 11
Time: 10:00-11:30am
Cost: $5.00 Reservation fee via ZenPlanner (Click HERE)
(25 person cap)

 

Afternoon

Location: Tidal CrossFit York Mills
Date: Sunday, February 11
Time: 1:30-3:00pm
Cost: $5.00 Reservation fee via ZenPlanner (Click HERE)
(25 person cap)


*This workshop is exclusive to Tidal members.*

(Note: If you are attending from another Tidal location, you will need to create a new profile since each location runs on a different account. Please email burlington@tidalcrossfit.com or yorkmills@tidalcrossfit.com if you have any issues).