Tidal’s Annual Battle of the Boxes brings our four locations together to battle head to head for the DiMarino Cup… and of course, ultimate bragging rights! Don’t miss this opportunity to support your team and show the other locations just what you’re made of. (Really though, let’s just have some fun!)


This competition is designed for ALL levels, from beginners to competitive athletes, with scoring opportunities for everyone. It will include two workouts and a lift. Scaling options will be provided.


If you are attending the 2018 Battle of the Boxes, hosted at Tidal CrossFit Burlington (B-1423 Grahams Lane, Burlington, ON), please read through ALL of the details below. Understanding the structure of the day, as well as the workouts, will help make the day run smoothly for everyone!

Please email Jeff Larsh,, if you have any questions about the event. You may speak with a Coach at your gym if you’re unsure about movement standards or levels. There is also a FAQ question at the end to answer some of those questions.