Are you ready for a change in your fitness routine?
Programs & Pricing
CrossFit (Group Training)
CrossFit is a training methodology based on functional movements, such as weightlifting, gymnastics, running, and rowing. It is scalable for everyone, from beginners to high-level athletes. Tidal’s program delivers fitness that is, by design, broad, general, and inclusive.
Unlimited Group Membership
Foundations (Intro to CrossFit)
Tidal offers multiple introductory options for individuals new to CrossFit! Regardless of which option you choose, you will finish the program with a new energy and excitement to pursue your health and fitness journey.
Tidal’s personal training memberships are available as a stand-alone option or an add-on to our group memberships. Our expert coaches will work one-on-one with you to help you reach your individual goals.
30-Minutes | Starting at $45.00
60-Minutes | Starting at $75.00
Tidal recognizes that living a healthy lifestyle encompasses much more than just fitness. Nutrition is another major component that affects performance, strength gains, weight loss, energy levels and more. The Tidal Nutrition program offers custom solutions based on your body and your goals. Book a free consultation to learn more!
CrossFit for Youth (11-16)
These programs offer a fun, safe training environment for youth. Classes are designed to increase cognitive function, develop physical literacy, enhance sports performance, and prevent injuries through the development of mobility and proper movement patterns. (Learn More)
Legends (Masters) Program
Tidal’s Legends fitness program, developed for ages 55+ is designed to keep you moving independently and empower you to safely lift weights and perform bone-building movements so that you can continue enjoying a high quality of life. (Learn More)
Fascial Release Therapy (FST)
Power Through Motion provides pain relief and range of motion solutions through Fascia Manipulation & Biomechanical Optimization for people that are suffering for chronic pain and athletes that are looking to increase their performance in the gym or in their sport. Appointments are available at Tidal Danforth. (Learn More)
Interested in bringing your team in for some off-season or off-ice strength and conditioning? Tidal Danforth is open to training and/or collaborating with Coaches who are looking to get their athletes game-ready through strength training, conditioning, mobility, coordination drills, and more.