Tips to Avoid Overindulging this Thanksgiving

With Thanksgiving fast approaching, I’m sure something we are all preparing for is the oh so familiar food-coma that follows the gluttony that comes with a traditional Thanksgiving feast. However, there are a few ways in which this guilt-induced indulgence can be managed without feeling as though you are missing out on any of the fun! First tip, and debatably the most important, would be...

Nutrition Testimonial: MaryBeth

What would you say to someone who was thinking of making a lifestyle change and seeking nutrition coaching? "I would say that we all need coaching at times. Working with a nutritionist, if nothing else, will make you more aware of how you impact your own successes. I have learned a lot, and become more successful in many facets of my life as a result of working with a nutritionist which go beyond aesthetics or changes in the number on the scale."