Tidal’s Annual Battle of the Boxes brings our four locations together to battle head to head for the DiMarino Cup… and of course, ultimate bragging rights! Don’t miss this opportunity to support your team and show the other locations just what you’re made of. (Really though, let’s just have some fun!) This competition is designed for ALL levels, from beginners to competitive athletes, with scoring opportunities for everyone. It will include two workouts and a lift. Scaling options will be provided.
StrongHer Fitness is coming to Tidal York Mills on April 21s. This workshop, we will cover a variety of topics as they pertain to exercise during pregnancy including: - The current Canadian exercise and pregnancy research and guidelines - Frequency, intensity, duration and type of exercise that are appropriate for the pregnant athlete - And more.
This interactive two-day (Nov 4 & 5) course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed...
Join Tidal Owner, Jeff Larsh, for a 90-minute workshop designed to get you feeling confident going into each and every workout of this year's CrossFit Games Open. Regardless of whether you're in it to just have some fun, crush some personal goals, or make it to Regionals, there is something for everyone to take away.
The Annual Tidal Gala is a chance for Tidal Nation to come together to have some fun and celebrate the incredible gym that has brought us all together and changed many of our lives. We invite members (and their spouses) of all four locations, plus friends and family of the Tidal community to join in on what is bound to be an awesome and entertaining evening.
Tidal's Battle of the Boxes returns on Saturday, September 16th. Our annual inter-gym competition now has four incredible teams battling for the DiMarino Cup and ultimate bragging rights.... so who will take home the title this year?! (P.s North took the title last year)
Join us for three Tidal Summer Sports Days around the Tidal communities this Summer. We spend so much time in the gym, that we want to take our fitness and put it to the test with some activities that don't involve barbells and rigs. Plus, it's really just an awesome chance to hang out with the Tidal community, have some BBQ or food, drinks and enjoy the company.