7th Annual Battle of the Boxes

Tidal’s Annual Battle of the Boxes brings our four locations together to battle head to head for the DiMarino Cup… and of course, ultimate bragging rights! Don’t miss this opportunity to support your team and show the other locations just what you’re made of. (Really though, let’s just have some fun!) This competition is designed for ALL levels, from beginners to competitive athletes, with scoring opportunities for everyone. It will include two workouts and a lift. Scaling options will be provided.

Fitness & Pregnancy Workshop

StrongHer Fitness is coming to Tidal York Mills on April 21s. This workshop, we will cover a variety of topics as they pertain to exercise during pregnancy including: - The current Canadian exercise and pregnancy  research and guidelines - Frequency, intensity, duration and type of exercise  that are appropriate for the pregnant athlete - And more.

CrossFit Gymnastics Course

This interactive two-day (Nov 4 & 5) course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed...