Check it out, #TidalNation. With the help of Tidal Burlington Member, Andrew Lewin, we are excited to introduce The Tidal Way, a podcast for members to learn more about the "why' behind what Tidal does and stay connected with what's going on within the communities.
Family Day is coming up on Monday, February 18th, which means our class schedules have been modified to ensure both you and our Coaches can enjoy your day with loved ones.
Please make sure to sign up in ZenPlanner to secure your spot. If you can’t make it, please cancel so that someone else can get in for a sweat session.
- 8AM, 9:15AM, 10:30AM
- 9:30AM, 10:30AM
Tidal York Mills:
- 9AM, 10AM
- 8AM, 9AM, 10AM, 11AM, 12PM
Have a great Monday, #TidalNation!
Rep #TidalNation with PRIDE! Tidal's winter apparel pre-order is on now! Select your Tidal Pride Zip-Up in Charcoal-Black Tri-Blend or Grey Tri-Blend and/or T-Shirt in Black or Cranberry. Make sure to order before Thursday, January 31st!
One of the draws of the Open, at least for me anyways, is the fact that it is a test of the “unknown and the unknowable”. Not even your Coaches know the workout before it is announced on Thursday night. While the mysterious nature of the Open workouts is an exhilarating highlight of the competition, it throws a monkey wrench in our weekly workout planning. Fortunately, over the years we have developed a specific template to guide our programming during the five weeks of the Open.
Wear a costume to any of Tidal's classes this Wednesday for Halloween! We're looking for not only creative posts but awesome costumes as well. Grab a photo or video of you at the gym in costume - wodding, with friends, whatever you want - and post online. Don't forget to tag @tidalcrossfit.
We are very excited to bring the Level Method to Tidal. The Level Method is a system of testing and tracking that will integrate with our current programming and help you get the most out of your workouts. The Level Method is a collection of 15 tests that assess overall fitness and provides a tangible metric to track the development of our general physical preparedness (GPP). Each test corresponds to a mode in which our bodies use energy to produce power - an energy system. By asking us to complete a variety of familiar workouts and exercises, the Level Method allows us to have a better understanding of our strengths and weaknesses letting us to focus on our shortcomings and rapidly improve our GPP.
We invite you to join the Tidal community on June 24 for a very important workout, 'Myles Ahead'. Just last month, the Tidal CrossFit Danforth community lost a special member of its Youth Program, Myles Kulperger at the age of 13. This event is a fundraiser in support of Myles’ family's not-for-profit organization, which will help families understand and navigate the gaps currently existing in the youth mental health system.