Are you ready for a change in your fitness routine?
CrossFit (Group Training)
CrossFit is a training methodology based on functional movements, such as weightlifting, gymnastics, running, and rowing. It is scalable for everyone, from beginners to high-level athletes. Tidal’s program delivers fitness that is, by design, broad, general, and inclusive.
Unlimited Classes $170/month (No contracts!)
*Couple and Student discounts available
Foundations (Intro to CrossFit)
Tidal offers multiple introductory options for individuals new to CrossFit! Regardless of which option you choose, you will finish the program with a new energy and excitement to pursue your health and fitness journey.
Both group and personal training options are available.
Whether you’re uncomfortable in a group setting or simply need some extra one-on-one attention to focus on rehab, acquiring new skills, or simply expediting your progress, personal training at Tidal Burlington could be a great fit.
Our expert coaches will customize your program to match your specific goals and abilities.
Tidal recognizes that living a healthy lifestyle encompasses much more than just fitness. Nutrition is another major component that affects performance, strength gains, weight loss, energy levels and more.
Our Nutrition Coach will work one-on-one with you to create a program suited specifically for your needs, lifestyle and health goals.