Are you ready for a change in your fitness routine?
Programs & Pricing
CrossFit (Group Training)
CrossFit is a training methodology based on functional movements, such as weightlifting, gymnastics, running, and rowing. It is scalable for everyone, from beginners to high-level athletes. Tidal’s program delivers fitness that is, by design, broad, general, and inclusive.
Foundations (Intro to CrossFit)
Tidal offers multiple introductory options for individuals new to CrossFit! Regardless of which option you choose, you will finish the program with a new energy and excitement to pursue your health and fitness journey.
Tidal recognizes that living a healthy lifestyle encompasses much more than just fitness. Nutrition is another major component that affects performance, strength gains, weight loss, energy levels and more. (Learn More)
Tidal’s personal training memberships are available as a stand-alone option or an add-on to our group memberships. Our expert coaches will work one-on-one with you to help you reach your individual goals.
These programs offer a fun, safe training environment for youth. Classes are designed to increase cognitive function, develop physical literacy, enhance sports performance, and prevent injuries through the development of mobility and proper movement patterns. (Learn More)
Burn (Group Training)
This 45-minute conditioning class is a great way to get a quick sweat in and have some fun! Movements in Tidal Bronte’s BURN classes are primarily bodyweight and simple weighted movements (no barbells). No previous experience is required.