Tidal CrossFit, Author at Tidal CrossFit

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Tidal Programming – 2019 Year-End Cycle

Posted 1 month ago
by Tidal CrossFit

We are very excited to be releasing this first Tidal Programming Blog post! At the start of each cycle, you can look forward to a run-down of the upcoming cycle’s goals, tests, and key workouts.

Ownership Change at Tidal York Mills

Posted 3 months ago
by Tidal CrossFit

We have some big announcements coming out of Tidal and wanted to be the first to share the news!

Let’s start off by saying congratulations to Thom Wendelboe, who has stepped into a full ownership role at Tidal York Mills. Thom is taking his gym in a new direction, under a new brand – Breaker Strength.

Thom joined Tidal Danforth as a Coach in November 2015 and has played an integral part in Tidal’s well-rounded programming, the training of coaches, and developing various training programs, like the Tidal Foundations program. In 2017 he stepped up to take on the role as General Manager and Co-Owner at Tidal York Mills. He and his team have been instrumental in its growth, and we know that he will continue to lead his gym to success.

We will provide more Tidal news and updates soon. Stay tuned!

If you have any questions or concerns, please don’t hesitate to contact me directly at mags@tidalcrossfit.com.

Maguid Nicholas | Tidal Owner

Tidal Showdown Cancelation

Events

Posted 3 months ago
by Tidal CrossFit

A few logistics issues have come up and we feel at this time, we wouldn't be able to run the quality event that we would like. It is our absolute favourite competition of the year, but do feel strongly that we do not want to run something if not all pieces align to make it as awesome as we expect for our participants.

The Gymnastics Course (Nov 30 – Dec 1)

Events

Posted 3 months ago
by Tidal CrossFit

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed.

Labour Day Long Weekend Hours

All Locations

Posted 3 months ago
by Tidal CrossFit

The last long weekend of summer is here! Make sure to check your gym's hour modifications and don't forget to sign up in ZenPlanner if you plan on joining us for a workout. Enjoy your weekend, #tidalnation!

August Long Weekend Hours

All Locations

Posted 4 months ago
by Tidal CrossFit

Another long weekend is here! Check out Tidal's long weekend hours and make sure to reserve your spot in ZenPlanner. Otherwise, get outside and enjoy the beautiful weather.

Summer Apparel Pre-Order

All Locations

Posted 5 months ago
by Tidal CrossFit

Don't miss out on our 2019 Summer Apparel Pre-Order, ending Sunday, July 14th! Choose from retro and vintage style tanks and t-shirts.

Meet Tidal Member, Tracy!

Posted 6 months ago
by Tidal CrossFit

Most people would be shocked to learn that Tracy recently turned 50! A staple Tidal CrossFit Bronte (Oakville) member, Tracy always shows up with a smile on her face, gives it her all, and inspires others around her. Hear her story...

Lemon Dill Grilled Salmon

Nutrition

Posted 7 months ago
by Tidal CrossFit

Looking for some healthier grill options this summer? Try this tasty Dill Salmon recipe and pair it with some grilled veggies like asparagus or peppers.

Recipe: Spinach & Mandarin Pasta

Nutrition

Posted 7 months ago
by Tidal CrossFit

This nutrition and hearty salad is perfect for days when you want a little more substance with your greens. Consider pairing it with your favourite protein.