We invite you to join the Tidal community on June 24 for a very important workout, ‘Myles Ahead’.
Just last month, the Tidal CrossFit Danforth community lost a special member of its Youth Program, Myles Kulperger at the age of 13.
This event is a fundraiser in support of Myles’ family’s not-for-profit organization, which will help families understand and navigate the gaps currently existing in the youth mental health system.
We encourage you to come out with family and friends. This workout is very kid-friendly and can be modified for all fitness levels.
Two Location and Time Options:
10:00-1:00pm (Heats will run continuously during this time)
Pizza will arrive at 12:00pm
Tidal CrossFit Bronte (B11-2334 Wyecroft Rd., Oakville)
10:00am – 12:00pm (Heats will run continuously during this time)
BBQ at 12:00pm
Myles Ahead Workout:
1 Min: Monkey slaps
1 Min: Burpees
1 Min: Angry Gorillas (KB Deadlift) 24/16
1 Min: Summersaults
1 Min: Rest
How to Donate:
Cashbox donation at the gym day of event, or online at https://www.gofundme.com/tidalcrossfit (All proceeds will be donated directly to the Myles Ahead Fund on behalf of the Tidal CrossFit community)
**If we reach $10,000 as a community, Tidal Owners Mags and Jeff will be doing something… ‘special’ (think, Mags shaving his beard off)**
Thank you in advance for your support!
The Tidal CrossFit Team
(For more information, please email firstname.lastname@example.org)