Want to move like a gymnast?


Join Strongnastics Coach Jenn Lymburner for a 90-minute gymnastics workshop focused on doing a handstand! Perfect for athletes of ALL levels, this workshop will introduce important mobility, strength and technique drills to get you comfortable upside down. Although focused on the foundations of balancing (beginner/intermediate), the session will touch on drills for handstand push ups and walking as well.


Hosted at two Tidal locations, there are multiple day/time options to choose from!



Cap: 12 Athletes per session
Cost: $10.00 + HST*

*Special workshop price, exclusive to Tidal members. 


If you have any trouble registering, please email burlington@tidalcrossfit.com or yorkmills@tidalcrossfit.com.

To learn more or ask any specific questions about the workshop, please email strongnastics@gmail.com or reach out directly to Jenn.