Programs and Pricing

CHOOSE A PROGRAM THAT FITS YOUR GOALS

Our first priority is you! Tidal offers numerous options to help you reach your fitness goals. From personal, group, and team training, to online programs, there is a safe, sustainable, and fun environment for you to excel in.  Our membership discounts are listed on our policies page.

CrossFit

Tidal's Core Fitness Program

Personal Training

One-on-One Coaching

Foundations

Geared to new CrossFitters

Nutrition

A customized plan just for you!

Health Services

Athletic Therapy, Massage, and more!

Kids & Teens

CrossFit for youths!

Weightlifting

Improve your Olympic Lifts

Team Training

Customized Group Sessions

FOCUS Programming

Take your training to the next level
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CrossFit

CrossFit is a training methodology based on functional movements, such as weightlifting, gymnastics, running, and rowing, performed at a high intensity. It is is scaleable for everyone, from beginners to olympic athletes. Tidal’s program delivers fitness that is, by design, broad, general, and inclusive. Raise the bar with Tidal!

$162/mo for 3 Classes per Week
$178/mo for Unlimited Classes per Week
$235/mo Unlimited Classes + 1-Hour Personal Training
*No contracts. All memberships run on a month-to-month basis.

   

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Personal Training

We love our CrossFit classes. However, sometimes you have a specific movement or modality you want to spend some extra attention on. Our expert coaches are here to help with personalized workout plans customized to your goals. Attack your weaknesses at Tidal!

30 Minute Sessions starting at $36.00*
60 Minute Sessions starting at $58.00*

   

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Foundations

Our Foundations program is perfect for individuals new to Tidal. Over the course of four one-on- one sessions, you will learn the foundational movements and training philosophies of CrossFit. Our senior coaches will set you up to get the most out of your Tidal experience. Get started with Tidal!

$50/session (Minimum 4 sessions)

   

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Nutrition

Tidal recognizes that living a healthy lifestyle encompasses much more than just fitness. Nutrition is another major component that affects performance, strength gains, weight loss, energy levels and more. The Tidal Nutrition program offers custom solutions based on your body and your goals. Find your balance with Tidal!

7-Day Meal Plan: $200.00/month
2-Day Macro Plan: $100.00/month

   

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Health Services

You push your body hard in our classes. Let our trusted health care practitioners take care of it. Our locations offer a host of health and wellness options to keep you moving well. Recovery and preventative care is important to longevity, so get in touch with your preferred location for options and pricing.

Contact your preferred location for pricing.

   

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Kids & Teens

These programs offer a fun, safe training environment for youth. Classes are designed to increase cognitive function, develop physical literacy, enhance sports performance, and prevent injuries through the development of mobility and proper movement patterns. Get a leg up with Tidal!

Contact your preferred location for pricing.

   

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Weightlifting

When performed correctly, the Olympic Lifts can do wonders for increasing power, strength and mobility. Tidal’s Weightlifting classes are accessible for everyone, from curious noobie to seasoned veteran. Lift heavy with Tidal!

Included in Unlimited CrossFit or $30.00 drop-in

   

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Team Training

Smart coaches recognize that the key to success in the off season often lies in focused development during the off-season. For this reason, Tidal offers comprehensive training solutions for athletic teams. Take your dryland to the next level with Tidal!

Starting at $150/session.

   

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FOCUS Programming

As CrossFit Athletes, we all have weaknesses. From gymnastics, to strength, to lung capacity, everyone has something they want to be better at. These deficiencies form the basis of our Focus program. Designed to compliment our CrossFit program and bias your training, the Focus Program provides 3 extra days of training situated around Strength and Power, Gymnastics, and Capacity. Find your Focus with Tidal

$20 USD per month

 = Available at Danforth

 = Available at York Mills

 = Available at Burlington

 = Available at North