Programs and Pricing

CHOOSE A PROGRAM THAT FITS YOUR GOALS

Our first priority is you! Tidal offers numerous options to help you reach your fitness goals. From personal and group training to nutrition and specialty programs, there is a safe, sustainable, and fun environment for you to excel in.  Our membership discounts and gym code-of-conduct are listed on our policies page.

CrossFit

Tidal's Core Fitness Program

Personal Training

One-on-One Coaching

Foundations

Geared to new CrossFitters

Nutrition

Customized to your goals

Health Services

Athletic Therapy, Massage, and more

Kids & Teens

CrossFit for Youth
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CrossFit

CrossFit is a training methodology based on functional movements, such as weightlifting, gymnastics, running, and rowing, performed at a high intensity. It is is scaleable for everyone, from beginners to olympic athletes. Tidal’s program delivers fitness that is, by design, broad, general, and inclusive. Raise the bar with Tidal!

$178/mo for Unlimited Classes per Week
$258/mo  Unlimited Classes + (2) 30-Min PT Sessions ($40/Session)
$330/mo 
Unlimited Classes + (4) 30-Min PT Sessions ($38/Session)
$466/mo 
Unlimited Classes + (8) 30-Min PT Sessions ($36/Session)

*No contracts. All memberships run on a month-to-month basis.

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Personal Training

We love our CrossFit classes. However, sometimes you have a specific movement or modality you want to spend some extra attention on. Our expert coaches are here to help with personalized workout plans customized to your goals. Attack your weaknesses at Tidal.

30 Minute Sessions starting at $41.00
60 Minute Sessions starting at $72.00

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Foundations

Our Foundations program is perfect for individuals new to Tidal. Over the course of five one-on-one sessions, you will learn the foundational movements and training philosophies of CrossFit. Our senior coaches will set you up to get the most out of your Tidal experience. Get started with Tidal!

$300 for 5 One-hour Personal Training Sessions

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Nutrition

Tidal recognizes that living a healthy lifestyle encompasses much more than just fitness. Nutrition is another major component that affects performance, strength gains, weight loss, energy levels and more. The Tidal Nutrition program offers custom solutions based on your body and your goals. Find your balance with Tidal!

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Health Services

You push your body hard in our classes. Let our trusted health care practitioners take care of it. Our locations offer a host of health and wellness options to keep you moving well. Recovery and preventative care is important to longevity, so get in touch with your preferred location for options and pricing.

Availability dependant on location.

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Kids & Teens

These programs offer a fun, safe training environment for youth. Classes are designed to increase cognitive function, develop physical literacy, enhance sports performance, and prevent injuries through the development of mobility and proper movement patterns. Get a leg up with Tidal.

Availability dependant on location.

What else do Tidal members receive?

Access to ALL Tidal Locations + Exclusive Member-Only Workshops* + Ongoing Community Events around the GTA

*Workshops are free to members with the exception of a $5-10 reservation fee.