Community News and Updates


Make sure to check back often for new training tips from our expert coaches, information on upcoming Tidal events, and much more!

Staying Fit in Summer

Summer is always a busy time of the year. With social events vacations, and the kids out of school, finding time to focus on your health can be daunting. And the plethora of food and drinks accompanying patio season only serve to make matters more dire. Lucky for you, there is always a way to get a workout in if you’re willing to commit to it! Check out Coach MaryBeth's tips for staying active this summer.

Nutrition Testimonial: MaryBeth

What would you say to someone who was thinking of making a lifestyle change and seeking nutrition coaching? "I would say that we all need coaching at times. Working with a nutritionist, if nothing else, will make you more aware of how you impact your own successes. I have learned a lot, and become more successful in many facets of my life as a result of working with a nutritionist which go beyond aesthetics or changes in the number on the scale."

Tidal Summer Sports Series

Join us for three Tidal Summer Sports Days around the Tidal communities this Summer. We spend so much time in the gym, that we want to take our fitness and put it to the test with some activities that don't involve barbells and rigs. Plus, it's really just an awesome chance to hang out with the Tidal community, have some BBQ or food, drinks and enjoy the company.

Competition: What is it good for?

We see it every year. Athletes all lined up in their colourful new Reebok gear, abs for days, quads that look like a tumor is growing from their knees. They have perseverance, focus, heart… all laid out on the line. It’s just the athlete, the equipment, and the years of hard dedicated training. But what you don’t think about is that these athletes didn’t get there by waiting for the moment they hit “x” snatch, or got a muscle up, or perfected their handstand walk. Instead, they have been continuously putting their humility on the line for the chance that they come out on top of the podium, or die trying.