Community News and Updates


Make sure to check back often for new training tips from our expert coaches, information on upcoming Tidal events, and much more!

Tidal Programming: Part 2

A typical day of Tidal programming consists of multiple parts: a general warm up, mobility, prep, and a combination of strength, skill, and conditioning. These components work together to ensure you get the most out of your class by providing coaches the opportunity to assess your movement mechanics, help you work on your consistency, and motivate you through your workout.

Notice of Closure: Tidal North

It is with a heavy heart that we write to inform you of the upcoming closure of Tidal CrossFit North. We care deeply for the vibrant community at Tidal North, and it is not possible to express in just a few words our gratitude for your continued support these last two years. We are incredibly thankful for the contributions of both our staff and dedicated members since we opened our doors. Unfortunately, as business owners, we have been forced to make the difficult decision to end business operations effective Monday, November 20th.

Tidal Holiday Gift Ideas!

Give the gift of health and fitness this holiday season... or just treat yourself! This special pre-order is running until Nov 27th with orders delivered to your preferred Tidal location by mid-December. Choose from a Tidal t-shirt (first 10 orders receive a free tidal toque!) or surprise a loved one with a Foundations Gift card (receive a FREE t-shirt with your order).

Tidal’s Programming – Part 1

We tend to get a lot of questions on programming, especially from experienced CrossFitters. CrossFit is unique in the sense that there is no set model or standard for the product offered. Instead, individual CrossFit affiliates are encouraged to find their own style and, while CrossFit offers a plethora of resources on workout design and implementation, each gym has their own expression of CrossFit programming. While Tidal’s interpretation of CrossFit’s methodology isn’t unique, it may differ from other facilities.

Tips to Avoid Overindulging this Thanksgiving

With Thanksgiving fast approaching, I’m sure something we are all preparing for is the oh so familiar food-coma that follows the gluttony that comes with a traditional Thanksgiving feast. However, there are a few ways in which this guilt-induced indulgence can be managed without feeling as though you are missing out on any of the fun! First tip, and debatably the most important, would be...

Thanksgiving Weekend Hours

Fall is officially here! The Thanksgiving long weekend is coming up, and we want to make sure you have the updated schedules for your Tidal location. All locations are running regular weekend hours, with Monday, October 9 as the only modified class hours. As with all long weekend classes, space fills up quickly, so please make sure to book your spot in Zen Planner (and to cancel if you can’t make it.)